Guest User 9/28/23 Guest User 9/28/23

Understanding and Strengthening External Rotators for Knee Pain Relief

Join Julie Turner as she guides you through understanding and strengthening your external rotators for better body alignment and stability. Whether you're a dancer or not, learn essential exercises to engage and protect these vital muscles, with tips for everyone looking to enhance their movement and posture. Dive in for a detailed, step-by-step exercise guide!

Julie Turner 9/18/23 Julie Turner 9/18/23

Unlocking Knee Stability: The Power of the Gluteus Maximus and Hamstrings

Explore the vital roles of the gluteus maximus and hamstrings in knee stability with Julie Turner Movement. Dive into their functions, the synergy between them, and master the bridge exercise for optimal knee health. Unlock the secrets to stronger, more resilient knees.

Julie Turner 9/12/23 Julie Turner 9/12/23

A Guide to Treating Knee Pain After Injury

Explore the pivotal role of the Vastus Medialis (VMO) in knee stability and discover effective strategies to treat knee pain post-injury. Dive deep into exercises, self-checks, and expert insights for optimal knee health.

Julie Turner 8/30/23 Julie Turner 8/30/23

Try chair Pilates for better core strength - and less lower back pain

Give chair Pilates a try and see how much it improves your core strength and helps with back pain.

Julie Turner 8/28/23 Julie Turner 8/28/23

Back Pain Relief: Is Pilates or Yoga Better

Lower back pain affects 30 million at any given time. Exercise therapy with Pilates can help.

Julie Turner 8/22/23 Julie Turner 8/22/23

How to Boost Energy Without Energy Drinks or Stimulants

As counterintuitive as it seems when you're tired, even a few minutes of exercise a day can boost energy naturally.

Guest User 12/18/22 Guest User 12/18/22

Reiki Meditation has a Powerful Extra Feature to Help You Truly Relax

Find out how Reiki works differently - and more effectively - than other forms of meditation.

Guest User 10/20/22 Guest User 10/20/22

Your aches and pains may be caused by this part of your body you’ve probably never heard of

Do you have chronic aches and pains? Find out if your fascia is out of balance - and how to get pain relief by fixing it.

Julie Turner 3/17/22 Julie Turner 3/17/22

How Can Exercise lower blood pressure and help your mental state?

Exercise does so much to improve your overall health. This is especially true for mental health, stress, anxiety, & blood pressure.

Julie Turner 3/11/22 Julie Turner 3/11/22

Creative Movement For Nervous System Regulation at The Expressive Therapies Summit

I’ll be teaching at the 2022 Expressive Therapies Summit on March 25th live online from Los Angeles. Learn more!

Julie Turner 1/25/22 Julie Turner 1/25/22

Exercise you can do at home to keep you healthy and mobile as you age

Julie Turner 12/30/21 Julie Turner 12/30/21

3 Tips to Avoid Holiday Stress with Exercise and Movement

Here are 3 tips for moving your body around that will leave you feeling a bit more settled, energetic, and less frustrated.

Julie Turner 11/19/21 Julie Turner 11/19/21

Movement to Improve Postpartum Recovery

Learn how you will be challenged and how movement can help you through the common issues or postpartum.

Guest User 10/14/21 Guest User 10/14/21

Breast Cancer Awareness Month and Ways to Help Heal Yourself After Surgery

The benefits of exercise therapy after breast cancer surgery can be life-changing.

Julie Turner 9/21/21 Julie Turner 9/21/21

How to use physical movement with traditional medicine to reduce your lower back pain

Physical movement therapy can be a value-added complement or sometimes a replacement for traditional treatment and drugs.

Julie Turner 4/6/21 Julie Turner 4/6/21

Pilates for stress and anxiety relief

The past few years have been pretty rough on most of us. From an economic downturn and continuous social and political issues to the global COVID-19 pandemic...it’s been stressful, to say the least.