Get your life back

Relieve Your Pain

Get your life back Relieve Your Pain

I will help you discover the source of your pain and create a custom work out plan that fits your schedule, helps you find relief, and get you back to enjoying your life.

You will also learn what exercises are right for your body, mindful eating, how to turn bad habits into healthy ones, and how to fit a healthy lifestyle into your busy schedule.

You can feel great, move better, and have the energy to enjoy your life!

Who is it for?

If you feel like you need to reconnect to your body, this program is for you.

-You might be recovering from pregnancy, an injury, or illness. Maybe you’ve felt overly tired, sluggish, or complacent lately.

-Or maybe, you just feel like something is off and you’re eager to make some shifts in your life.

Whatever has you feeling down, this program will help you reclaim your life and feel like yourself again. You'll also get better results from your current work outs and learn to love your body in the process! Over the course of 90 days, we’ll work closely together to re-energize your body, uncover faulty movement patterns, relieve chronic pain and injuries, while motivating you to take charge of your life.

Your program will be tailored to your needs. It will evolve as you do!  

What you get:

-8 private sessions of your choice (movement, fascia release, or reiki)  and 2 custom exercise videos
- weekly phone calls with mindfulness exercises and guidance
- A tailored, weekly work out schedule plus accountability checks and encouragement
- Professional movement tips and modifications for injuries or illnesses
 

How much does it cost: 

$2,950

On the fence? Set up a FREE consultation to see if the program is right for you!