Private Session
$150 (packages available)
Correct alignment and posture are crucial to getting the most out of your work out. In these one-on-one sessions, I will give you a challenging workout while teaching you about anatomy and making minor adjustments to your form that will relieve chronic aches and pains. This combination of Pilates and functional exercise will keep you active and pain-free!
Reiki Session
$95 (packages available)
Do you feel blocked or stuck? Do you have low energy or mild pain? Reiki can help identify areas of your body (and often, in the mind) that need attention. This ancient healing technique is a hands-on meditative session where I will intuitively follow your flow of energy and provide insight into how to best move forward in your holistic wellness program.
Custom Work Out Video
$75
If you prefer to exercise on your own time, but don’t know where to begin, this service is just for you. We’ll have a 30 minute phone call where I can assess your needs and goals. Then, I will create a custom video for you to use at your convenience.