Top 3 Reasons You Should be Doing Pilates Online
This year, we’ve all certainly been through an unprecedented time in our history and it’s taking a toll on the mental health and overall wellness of many Americans. One of the best ways to feel better both physically, emotionally, and spiritually is to exercise your body regularly.
For most of us, exercise during the time of COVID-19 means doing what you can do from home. If you’re wanting a way to improve your strength and mobility, plus beat back the stress that a significantly altered way of life has brought to most of us, online video Pilates may be right for you.
Plus, at this time of year, an added benefit may be shedding a few pounds during COVID plus the “feasting season.”
A survey done by Nutrisystem has found that a whopping 76% of Americans have gained weight since the start of the pandemic. Now called the ‘Quarantine-15’, this nationwide weight gain has been caused mostly by inactivity and comfort eating.
With the national closure of gyms and fitness centers, Americans have been forced to work out at home: a task with many questions and little motivation. Am I doing this right? What if I hurt myself?
Now that some gyms are opening up again, it’s hard to know if it’s truly safe to exercise around a bunch of strangers. Julie Turner, the creator of “Julie Turner Movement” knows just how hard it can be working out from home. That’s why she offers online meditation, pilates, and exercise videos so that you can safely work out.
Julie focuses on pilates and the strengthening of muscles. Pilates practice is known to be very beneficial for your body’s range of motion, flexibility, balance, control, strength, and much more.
Here are 3 reasons why online pilates is the best new way to stay fit:
You can do effective pilates anywhere, anytime
Now, you can have the true pilates experience while in the comfort of your own home. Not only are Julie’s classes available 24/7, but she also uploads new videos every week; each video different from the last. And with online videos, it’s your choice when to exercise. No pressure here.
It’s affordable
Depending on where you live, a single group pilates class may cost anywhere from $30 to $50, with private lessons in the hundreds. Julie offers three unique plans for just $9.99/mo tailored to your needs as well as an all-access plan which is just $19.99/mo. That’s around $220 worth of savings each month.
It’s safer
During these times, there’s nothing safer than just staying home. And since Julie offers classes at all skill levels, you can start with the basics or jump back into expert pilates. Julie’s classes answer all of your pilates questions with no judgment!
So, get back in shape, rejuvenate your body and mind, or just learn a new hobby with Julie Turner’s ‘Movement’ therapy and her online Pilates classes. Memberships are much more affordable than the gym. And, hey, you probably don’t want to (or can’t) go there anyway, so start feeling better now with just your internet connection.