Easy Exercises to Relieve Low Back Pain
Being in pain is not an inevitable part of life.
Movement can make a huge difference in your quality of life. You can reduce stress and tension in your body by learning proper alignment, plus how to engage your muscles so you build strength in a healthy, and balanced, way.
With this series you will:
Build your strength from the inside out and learn how to exercise with far less pain.
Discover the source of your pain and learn healthy movements to ease it
Learn the most important muscular connections in your body and how to engage them in all of your exercises
Enjoy everyday movements with less pain and discomfort
Personalized guidance from me if you have any questions or concerns. All you need to do its reach out!
What you get:
3 exercise videos, each with a specific theme:
deep core and breath
pelvic stability and lower body
back pain-specific exercises for the whole body
Plus as a bonus:
1 guided meditation to help you relieve pain and tension in your body
1 video of my favorite stretches to ease tension in the back
1 PDF that describes spinal conditions that cause low-back pain in detail
✅ Frequently Asked Questions
1. Who is this program designed for?
This program is created for individuals experiencing low back pain who have been cleared for movement by their doctor or physical therapist. It focuses on gentle, functional exercise to reduce pain, improve mobility, and support long-term recovery.
2. Do I need a doctor’s referral or approval?
No. But it’s always a good idea to get a physician's or healthcare provider’s clearance before beginning any new movement program. Safety is our top priority.
3. What kinds of movement will we do?
The program includes Pilates-based core stabilization, gentle mobility work, posture training, and functional strength exercises—all modified to meet your needs and pain level.
4. Is this program safe if I’ve had a back injury or surgery?
As long as your doctor approves, yes. Exercises are low-impact and adapted for post-injury recovery. We avoid movements that stress the spine and prioritize stabilization and alignment.
5. How is this different from a regular workout class?
This program is tailored specifically for low back pain relief. Movements are slower, more intentional, and rooted in clinical best practices, not general fitness trends.
6. Will this help me avoid surgery or ongoing pain meds?
While I can’t make medical claims, many clients experience less pain, better function, and reduced reliance on medication through consistent participation and personalized coaching.
7. What if I feel pain during a session?
Pain is a signal we take seriously. We’ll modify or pause any exercise that causes discomfort and focus on movements that support healing. You’ll never be pushed through pain.
8. How do I know this is working?
You’ll track progress through improved movement quality, posture, reduced pain, and better daily function. Many clients report feeling stronger, more mobile, and more in control of their bodies.
9. Is this program guaranteed to relieve my pain?
While many participants report significant improvements in pain, mobility, and quality of life, every body is different. This program is designed to support your healing, not replace medical care. We can’t guarantee specific outcomes, but we will work closely with you to adapt the program safely to your needs and goals.
Still have questions?
Start by booking your free consultation. We’ll review your history, discuss your goals, and make sure it’s a good fit for your body and your doctor’s guidance.
