Julie offers up three tips on loving yourself to implement into your daily practice:
- Mirror exercise: Zoom out instead of picking on yourself
- Flip the script: Turn a negative into a positive
- Stop striving for perfection because perfection is you as you ar
"I am enough already. Everything I add on from here is bonus points." -Julie Turner
I ask Julie how we can feel good enough when we have a barrage of societal messages telling us that we are not enough. Listen to the podcast episode to hear Julie's take on this.