Private Pilates Sessions
Dreaming of a better body? Here’s a secret: It’s all in your posture. In these one-on-one Pilates sessions, Julie gives you a challenging workout while teaching you about anatomy and making minor adjustments to your form that will eliminate “problem areas” for good.
Fascia release massage
Key to just about every musculoskeletal function, fascia is the muscular framework that encompasses your muscles and organs. When this connective tissue is functional, it is fluid and smooth, helping muscles move freely without pain and fatigue. When it is dysfunctional, fascia gets bumpy and hard, restricting movement in the body and causing stiffness and pain. Releasing it manually is the most effective, long-lasting way to get it working properly again.
Staying happy and healthy during pregnancy is important for you and your baby. Pilates is the perfect form of exercise to keep you feeling great while preparing your body and training the muscles you need for delivery.
It’s normal to feel like you have a different body after having your baby. I definitely did. But I also discovered a few secrets about reconnecting to my body that I will share with you to help you feel balanced again in these movement sessions that combine Pilates, dance, and rehab fitness.
If you enjoy a barre work out, you should try my ballet barre. Authentic ballet steps and dance conditioning to work your body the way real dancers do. You are guaranteed to feel your body in a way you’ve never felt it before!
*24 hrs cancellation noticed required. *check our cancellation policy
“I started working with Julie Turner hoping to transform my body; I had no idea that my heart & my spirit would be invited along for the ride too. Each session has brought me closer to true balance both in my body & in my life. I find myself applying what we've worked on together to an infinitely varied array of situations or issues day to day, & her instruction continues to resonate in such surprising & helpful ways. Working with Julie is one of the best things I've ever done for myself- mind, soul, & (yes, most definitely) body!” - BELLAMY YOUNG, client