Do you feel blocked or stuck? Do you have low energy or mild pain? Reiki can help identify areas of your body (and often, in the mind) that need attention. This simple technique is a hands-on, relaxed session where Julie intuitively follows your flow of energy and provides insight into how to best move forward in your holistic wellness program.
Fascia release massage
Key to just about every musculoskeletal function, fascia is the muscular framework that encompasses your muscles and organs. When this connective tissue is functional, it is fluid and smooth, helping muscles move freely without pain and fatigue. When it is dysfunctional, fascia gets bumpy and hard, restricting movement in the body and causing stiffness and pain. Releasing it manually is the most effective, long-lasting way to get it working properly again.
Dreaming of a better body? Here’s a secret: It’s all in your posture. In these one-on-one Pilates sessions, Julie gives you a challenging workout while teaching you about anatomy and making minor adjustments to your form that will eliminate “problem areas” for good.
Staying happy and healthy during pregnancy is important for you and your baby. Pilates is the perfect form of exercise to keep you feeling great while preparing your body and training the muscles you need for delivery.
It’s normal to feel like you have a different body after having your baby. I definitely did. But I also discovered a few secrets about reconnecting to my body that I will share with you to help you feel balanced again in these movement sessions that combine Pilates, dance, and rehab fitness.
*24 hrs cancellation noticed required. *check our cancellation policy
“I started working with Julie Turner hoping to transform my body; I had no idea that my heart & my spirit would be invited along for the ride too. Each session has brought me closer to true balance both in my body & in my life. I find myself applying what we've worked on together to an infinitely varied array of situations or issues day to day, & her instruction continues to resonate in such surprising & helpful ways. Working with Julie is one of the best things I've ever done for myself- mind, soul, & (yes, most definitely) body!” - BELLAMY YOUNG, client