Feeling stressed, sluggish, or stuck in a funk?

Maybe you’ve gotten off-track with your exercise program and don’t know how to get back to it. Are you going through a break-up, or just feeling stressed at work? Maybe your life in general is just overwhelming right now.  Whatever has got you down, I’ve got a solution!

Try my signature 5 day restart! 

It’s a work-week long program that will awaken your body, mind, and soul. It highlights your physical edge so you know where to direct your focus to get back in your groove.  

What you’ll get:

- 5 videos in 5 days, each day has a theme designed specifically to define your focus and bring you back to center
- Email instructions and encouragement at the start of each day
- Constructive feedback and accountability

When you complete it, you’ll feel:

- Centered
- Energized
- More Focused
- Clear
- Ready to face challenges (physical or emotional)

**Having a positive outcome is reliant on your dedication to the program.  There is no guarantee the program will work for you if you do not follow my instructions and complete each video.**

**You should consult a doctor before beginning any new exercise program.  Especially if you are pregnant, have an injury, or are recovering from surgery.**