Are you feeling stressed or stuck in a funk?

Maybe you’ve gotten off-track with your exercise program and don’t know how to get back to it. Are you going through a break-up, or just feeling stressed at work? Maybe your life in general is just overwhelming right now.  Whatever has got you down, I’ve got a solution!

Try my (proven) 5 day re-start! 

It’s a work-week long program that will awaken your body, mind, and soul; redirect your focus and get you back in your groove.  

What you’ll get:

- 5 videos in 5 days, each day has a theme designed specifically to bring you back to center and help you redirect your focus
- Email instructions and encouragement at the start of each day
- Constructive feedback and accountability

When you complete it, you’ll feel:

- Centered
- Energized
- More Focused
- Clear
- Ready to face challenges (physical or emotional)

**Having a positive outcome is reliant on your dedication to the program.  There is no guarantee the program will work for you if you do not follow my instructions and complete each video.**

**You should consult a doctor before beginning any new exercise program.  Especially if you are pregnant, have an injury, or are recovering from surgery.**